Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.

In this session, you will learn simple but powerful yoga postures to balance and stabilize the system. No physical agility or prior yoga experience needed.
- Can relieve chronic ailments
- Can relieve back pain, stress, anxiety and tension
- Strengthens the spine
- Takes only 5-10 minutes to practice

Yoga Namaskar, a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.

Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga.
This session will be conducted by a trained instructor, after which ongoing online support will be available.

Please bring a yoga mat and cushions.
Ages: 7+ (those 7-17 to be accompanied by a parent/guardian)

This event is free and open to the public. This is not a library event. Questions? Contact boston@ishausa.org