In this session you will learn simple but powerful yoga postures to balance and stabilize your system.
No physical agility or prior yoga experience needed.

• Can relieve chronic ailments
• Can relieve back pain, stress, anxiety and tension
• Strengthens the spine
• Takes only 5-10 minutes to practice

RSVP at  https://innerengineering.sadhguru.org/newengland
Walk-ins are welcome

This event is free and open to the public. This is not a library-sponsored event. For more information, please contact David at misterdt88@gmail.com.